WonderWoman6806- Журнал, 24 май 13

Good morning! It's a new day. :-)
Did my 40 jumping jacks for the Jumping Jack Challenge yesterday. Had over 11,000 steps NONE of which were aerobic. grrrr. Planning my next 2 days since I'm on my own with the kiddos. And definitely planning ahead for next Thursday. Hey, Thursday! You will not get the better of me again!!!! :-) We can do this!

79,6 кг Потеряно до сих пор: 15,7 кг.    Еще предстоит сделать: 18,3 кг.    Следовательность диеты: Плохо.

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996 ккал

Жир: 17,41г | Белк: 65,59г | Углев: 149,69г.   Завтрак: Green Tea, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Обед: Brothers-All-Natural Apple Cinnamon Crisps, Flax Loaf with Coconut Flour, Pantry Soup -- chicken-free. Ужин: Cooked Beets (from Fresh), Milk (Nonfat), Bumble Bee Chunk Light Tuna in Water, Balsamic Vinegar, Baby Spinach, Lawry's Lemon Pepper, Olive Oil, Arugula Lettuce, Tomatoes. Перекус/Другое: Bulk Barn Canada licorice babies. подробнее ...