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I didn't step on the scale but I've been counting calories since Thursday. I've been making an effort to increase the amount and diversity of plant-based foods and get back to my basal metabolic rate of 1943 calories. Slowly getting back to working out. I made a habit tracker in order to record my sleep, water intake, alcohol (or juice or soda) intake, recreational drug intake, and exercise.
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100,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 16,8 кг.
Следовательность диеты: 100%.
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2019 ккал
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Жир: 120,41г | Белк: 59,65г | Углев: 187,60г.
Завтрак: Pecan Nuts, Kirkland Signature Omega-3 Fish Oil, Leasa Alfalfa Sprouts, Metamucil Sugar Free Metamucil, Huy Fong Foods Sriracha Hot Chili Sauce, Feta Cheese , Egg White , Egg, Dream Oat Milk, Peloponnese Kalamata Olives, Mature Onions, Grape Tomatoes, Butter , Parsley (Dried) , Tone's Cayenne Pepper, Black Pepper , Cumin . Обед: Soy Sauce, Lime Juice , Sesame Seeds, Sesame Oil , Minced Garlic, Soybean Oil, Roland Pad Thai Rice Stick Noodles, Ginger , Egg, Red Onions, Sweet Red Peppers , Broccoli . Перекус/Другое: Chocolate Chip Cookie. подробнее ...
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постоянный вес
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