srossca- Журнал, 20 май 20

Good Spoonful of PB yesterday & actually stayed on...haha😂

Ready for the Grind & actually heading to the Gym. It opened on Monday, but no Group WO. We are requested to wipe everything down & maintain your space. Most likely using the Assault Bike & Row machines vs. free weights.

Time to find the courage....😷

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1996 ккал

Жир: 76,52г | Белк: 127,63г | Углев: 202,93г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Ужин: Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Utz Extra Thin Pretzels. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Trader Joe's Just Mango Slices, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3164 ккал

Упражнение: Apple Health - 24 часа. подробнее ...