Взвешивание (без записи в журнале) 20 мая 2020
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124,7 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1336 ккал
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Жир: 40,09г | Белк: 71,16г | Углев: 184,69г.
Завтрак: Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. Обед: Bananas, Tuna Melt Sandwich. Ужин: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Yves Veggie Cuisine Original Veggie Ground Round, Tomatoes, Celery, Onions, Broccoli, Zucchini, Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds, Mushrooms. Перекус/Другое: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. подробнее ...
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3497 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Hi all, new to this group. I found this site at the end of January and was amazed by what it offered in the way of tracking. I researched the Recommended Daily Intake of protein, carbs, fat, fibre, sugar, and sodium, and decided to make my intake fit within those parameters. I also decided that this would not be a 'diet'just to lose weight but a lifestyle change. Since Jan 26th I've lost 25lbs - have a very long 'weigh' to go. Once I became used to logging food/tracking exercise etc and became more familiar with the 'program' it became a lot easier. I make the choice and live with my choices. Until COVID distancing I would eat out once a month at a favourite diner - their roast beef dinner was amazing, with trifle for dessert! I started using my exercise bike and do 30 mins a day. Nope, not always easy choices and constantly remind myself that it is a 'marathon' not a '200 yd dash'. I have started to wonder how to handle 'comments/compliments' about weight loss and the focus of others on me/my weight loss. It is my weight to lose, my business... noone elses. I have to handle that carefully so as not to derail - I know this and am working on, read thinking, of ways and means. Not sure how I'm coming across in this - but I just mean to help, not criticze anyone else and what works for them. Food is with you for life - if you are lucky! You can't 'quit' eating - so the relationship has to change. Keep up the good choices, and if you are going to eat it - enjoy it!
20 май 20 написано членом: Thyme Flies
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Thyme Flies-Изменение Веса
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