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Finally...the middle number went down 1 digit. FEELS SO GOOD! to have that number change. It has taken about a month for that number to change...Long time to wait.
Patience is not my strong suit.
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126,6 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 33,1 кг.
Следовательность диеты: 100%.
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1633 ккал
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Жир: 62,20г | Белк: 87,12г | Углев: 207,55г.
Завтрак: Water, English Muffin, Borden Fat Free American Cheese Singles, Egg, Hormel Real Bacon Bits 50% Less Fat. Обед: Sunshine Cheez-It Big, Country Hearth 100% Whole Wheat Bread, Oscar Mayer Smoked Shaved Ham, Fresh Express American Lettuce Blend, Water. Ужин: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pringles Original Potato Crisps, Brownberry Wheat Sandwich Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets, Water. Перекус/Другое: Hershey's Milk Chocolate Kisses, Great Value Energy drink mix wild strawberry gr value, Pink Lady Apples, Water, Roasted Salted Hulled Sunflower Seeds. подробнее ...
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3687 ккал
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Упражнение:
Стоять - 30 минуты, Отдыхать - 7 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 6 часа и 26 минуты, Вождение - 1 час и 24 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
You are doing well!!! Keep up the good work! And the water!!!
23 май 13 написано членом: BeckyBaby65
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Thanks Becky! I only drank 3 bottles of water yesterday. I was hoping for more off...guess I have to make sure to drink 4-5 to see the results I want to see. Course then I have to make sure that I am close to bathrooms too!
A friend of mine on Facebook posted a sign that said:
"I'm not losing weight...
I am getting rid of it!
I have no intention of finding it again!"
the quote is from Shakeology...but I think it fits what I plan on doing!
23 май 13 написано членом: kmunson
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I've seen that too! Like the saying! Because we ARE getting rid of it and have no intention of finding it again! Yea, I need to push the water too myself. I put cucumber slices and orange slices in a pitcher and fill it with water all week. If I can empty that pitcher twice I am doing well. It takes two 20 oz bottles to almost fill the pitcher and then I add either cranberry juice or grapefruit juice to make it full. Most days I empty 4 bottles into the pitcher but rarely do I empty the pitcher a second time in one day. I should. Water makes such a difference!
23 май 13 написано членом: BeckyBaby65
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