|
Well, as you can see, I had a great Thanksgiving weekend! Family, friends, food & fun! Actually, I blame my weight gain on my poor choices over the last 1-2 weeks! It wasn't the turkey, stuffing & casseroles that got the best of me ... it was the sugar, sweets, chocolate, sugar, pecan pie, cookies, sugar, pound cake & chex mix that did me in!!!!!!!!! Really, I didn't eat much of the regular foods. Just give me a plate of the sweets & I'm in heaven! lol! I am proud of some of the choices that I made though! I got in 3-4 liters of water each day, went to the gym where we were staying & worked out with hubby 2 days on a row, limited my calories & made healthy choices all day yesterday & ate a healthy breakfast every day. Imagine what the scale would have screamed @ me this morning if I hadn't made those healthy choices! Oohhh ... but today is a new day & time to refocus! Here we go! =D
|
73,0 кг
Потеряно до сих пор: 26,8 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Плохо.
|
|
1311 ккал
|
Жир: 69,93г | Белк: 28,14г | Углев: 151,15г.
Завтрак: V8 V-Fusion Light Pomegranate & Blueberry, water, Fiber One Caramel Delight. Обед: Diet coke, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green peas, Green pepper, Cucumbers. Ужин: Apple, Sunny Cranberry, water. Перекус/Другое: Hazelnut creamer, Swiss Miss No Sugar, coffee, Sunny Cranberry. подробнее ...
|
|
2588 ккал
|
Упражнение:
Сидеть - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 4 часа, Спать - 6 часа и 30 минуты, Отдыхать - 5 часа и 15 минуты, Вождение - 1 час. подробнее ...
|
Набралось 1,8 кг за Неделю
|
