srossca- Журнал, 17 май 20

Swing with the scales, from 166.6 to 169.4, back to 167.4. Hope the Weight Rollercoaster is for kids only.......🤮


Jumped on my Bike this early morning to enjoy the Fresh Air....Mask Free!! Rode to the park & accomplished a nice WOD Routine:

4 Rounds
• Step Ups 15x per leg
• stair runs 4x
• Band Curls 15-20-25-30
• Mountain Climbers 30-40-50-60
• Push-ups 15x
• BWS 15-20-25-30

Finish: 15-20-25-30
• Band Lats
• Jumping Jacks

Nice 600 Cal burns 🥵

Heading for Sunday Walmart Shopping 🛒

FUN FUN & MORE FUN!!!

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2312 ккал

Жир: 87,44г | Белк: 151,32г | Углев: 229,11г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nature's Promise Mango Slices, Boiled Egg, Pork Loin (Tenderloin), Wegmans Cooked Shrimp. Ужин: Bertolli Steak, Rigatoni & Portobello Mushrooms, Mashed Potatoes (Whole Milk and Butter Added) . Перекус/Другое: Kraft Wheat Thins Original, Carrot Cake with Icing, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3175 ккал

Упражнение: Apple Health - 24 часа. подробнее ...