Ang_Stan- Журнал, 15 май 20

Exactly three pounds and I know why too! A lot of snacking going on. I noticed that if I have a day where I am munching a lot, I tend to stop adding food to the diary. Sticking my head in the sand, I guess.

I really need to stay accountable all day, every day. Even when I mess up. 🙄

68,6 кг Потеряно до сих пор: 35,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1220 ккал

Жир: 39,71г | Белк: 66,71г | Углев: 136,77г.   Завтрак: Great Value Mashed Potatoes & Gravy,  Pork Chops (Top Loin, Boneless) ,  Coffee,  Cream (Half & Half) , Starbucks Almondmilk Honey Flat White (Tall), Starbucks Caffe Misto (Grande). Обед: Great Value Deli Sliced Mesquite Smoked Turkey Breast, HEB Colby Jack Thin Sliced , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Simply Steam Garden Vegetable Medley. Перекус/Другое: Jolly Rancher Cinnamon Fire Hard Candy, Claussen Kosher Dill Sandwich Slices Pickles, Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Creamy Spicy Pepper Jack, Mama Lupe's Low Carb Tortillas, Great Value Half & Half, Kirkland Signature Cold Brew Coffee. подробнее ...