tiffa5ny- Журнал, 21 май 13

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The wedding did me in this week. I'm so sad to see the number increase but I really gorged out over the weekend. It was expected.

On a slightly more depressing note, I tried insanity's fit test last night. Couldn't get through it. I guess that just means I have to work harder now and try again next month.

90,2 кг Потеряно до сих пор: 4,4 кг. Еще предстоит сделать: 26,7 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 21 мая 2013:

1120 ккал

Жир: 49,00г | Белк: 41,00г | Углев: 128,50г. Завтрак: Lipton Green Tea Mixed Berry Tea Bags, Yoplait Light Fat Free Yogurt - Strawberry. Обед: Taco Bell Volcano Taco. Ужин: Schwebel's GIANT White Enriched Bread, Sprouts Farmers Market Fruit Medley, Dinty Moore Hearty Meals Beef Stew. подробнее ...

2321 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...

Набралось 0,7 кг за Неделю

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Just because you couldn't do the fit test this time doesn't mean you have to give up and wait a whole month :) If you really don't feel up to working out today and starting this week, work out 3 or 4 times this week and try the fit test again :) Also, make sure you fuel your body! I did the fit test too, and it freaking sucked (one person I did it with actually threw up), but, if anything, it just made me feel more excited to see how much I will have improved in 2 weeks!

21 май 13 написано членом: HokieDoke

Well I wasn't really planning on starting insanity until my weight hit 175 anyway, but I kind of wanted to give myself a starting point. Now I know where I stand. If I can't make it through the fit test, I'm not going to set myself up for failure. I push myself with my exercise a little further every few days, but I'm just not ready for that yet. Maybe in a few weeks. I can't believe someone threw up! I stopped when my head got too woozy.

21 май 13 написано членом: tiffa5ny

Haha, my vomiting friend is a bit of a nutter haha. Well, you certainly know best, and you also know what you respond to best in terms of encouragement :) Whatever you do, keep going! You'll get there eventually!

22 май 13 написано членом: HokieDoke


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