Rowanfair- Журнал, 21 май 13

Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.

81,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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879 ккал

Жир: 54,78г | Белк: 73,45г | Углев: 21,98г.   Завтрак: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. Обед: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. Ужин: Pork Chop. Перекус/Другое: Cream (Half & Half). подробнее ...