srossca- Журнал, 15 май 20

Too many Burpees this week, we did 55 this morning (as the drained the Calories)!! Heartbeat ❤️ still in the 50% +

Ready for the weekend!

75,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2643 ккал

Жир: 96,03г | Белк: 179,76г | Углев: 263,61г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin). Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Перекус/Другое: Snyder's of Hanover Pretzel Thins, Nutty Guys Dried Mango, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2969 ккал

Упражнение: Apple Health - 24 часа. подробнее ...