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Okay-one pound gain. I am not too worried. I did well yesterday. Just a small helping of potatoes and stuffing and the tiniest bit of apple crisp, custard and later a forkful of pumpkin pie. I consumed a fair bit of champagne, sangria and wine though...have to do log later. Working today from home.
Hope everyone had a wonderful holiday.
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63,0 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1333 ккал
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Жир: 32,17г | Белк: 34,53г | Углев: 194,26г.
Завтрак: shrimp dumplings, cream of wheat. Обед: chocolate cake, grapes, lemon meringue pie. Перекус/Другое: whipped cream, apple pie, champagne, sangria. подробнее ...
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2694 ккал
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Упражнение:
Вождение - 1 час, Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Сидеть - 2 часа, Стоять - 7 часа и 50 минуты, Спать - 8 часа, Отдыхать - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 2 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
Great job! I'm sure you'll get that one pound off in no time.
28 ноя 08 написано членом: sararay
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One pound, oh, you did marvelous! Not a big deal, not at all, that doesn't even count as a setback!!! Good for you!
28 ноя 08 написано членом: stormisummer
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I think we should know better than to weigh ourselves the day after a feast. However it does make us accountable and thats good. No sense ignoring the elephant in the room! I firmly belive what a very prominent diet doctor in Rancho Mirage told me once...he said there is "temporary" weight that you can get rid of easily if you work on it right away it can be gone within 3 days... it you wait 3 days without trying to get rid of it, it becomes "permanent" weight gain and then is more difficult to try to lose. It seems to run true for me. How was your turkey?!
28 ноя 08 написано членом: Janelleas
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Sangria!!! I'd love to have one of those about now! One pound isn't bad at all! I couldn't bear to get on that scale today. :( You did great yesterday! Kudos!
28 ноя 08 написано членом: mbhpro
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I was told that the turkey was divine. My stepson-a self appointed expert said it was the best he has ever had. I hope he meant it because I sent him back to school with about ten pounds of it plus most of the mash, all the stuffing-talk about a calorie bomb (I almost cried giving it all away) and half the apple crumble. I must say, our turkey, we called her Sarah P., looked beautiful! It will be the last turkey I will ever cook though. I am returning to my vegan roots.... Now if I can just become a teetotaller as well......
29 ноя 08 написано членом: Densible
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I HAVE to ask....why did you name your turkey Sarah P.???? I really like turkey. Being on the Atkins plan, turkey is about the only think I can eat on Thanksgiving that is totally guilt-free! :)
29 ноя 08 написано членом: mbhpro
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Become a teetotaller too?? Aw c'mon, you can't give up EVERYTHING!!! LOL
29 ноя 08 написано членом: mbhpro
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Sarah P. ha ha. Should have named it Maverick, or maybe "my friend"
29 ноя 08 написано членом: NancyJohnson
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LOL at Sarah P. the turkey! 1 lb was just the food that hasn't worked it's way through the system yet! I'm sure you'll flush it way soon. :)
29 ноя 08 написано членом: amryk
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Sarah P......NOW I get it!! Duh!! LOL
29 ноя 08 написано членом: mbhpro
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Was your turkey wearing desginer boots! Good job sending the leftover's off and out of the house. One pound..yep, you'll have that off in no time. Aren't you pleased with how well you are doing?!! You lil' hypothryoid you...who would have guessed it , eh!
29 ноя 08 написано членом: Janelleas
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