srossca- Журнал, 14 май 20

Special Dinner last night with friends...KETO & included a similar cake 🍰. Not too bad, it definitely satisfied the hunger.

Great WO this morning:
TABATA- :20sec on, :12secs off - 5 Rounds
• Push-ups
• KB Swings
• SA Rows 2x
• Lat Pull Downs
• KB Goblet Squats

Finish-100x
• Sit-ups
• SA DB Chest Press
• Alternate Lunges

Burned 600+ Calories!!

76,0 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2364 ккал

Жир: 80,13г | Белк: 124,87г | Углев: 292,87г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kirkland Signature Mixed Nuts, Nature's Promise Mango Slices, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stuffed Pepper with Meat. Ужин: White Grapes, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tokyo Joe's Grilled Shrimp Bowl (Regular). Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2935 ккал

Упражнение: Apple Health - 24 часа. подробнее ...