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Still feeling sick and weather to bad to risk getting sicker. It is hard to exercise when you feel bad. I will get back on with my exercise soon. We are cooking for a houseful here today. I am planning to count what i eat . But eat what i want to. It is not Thanksgiving that made me this weight. It is the decisions i make every day of the year. Not the special occasions.
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93,2 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 32,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1510 ккал
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Жир: 56,20г | Белк: 60,24г | Углев: 195,84г.
Завтрак: shedds, wheat bread natures own, half and half, coffee. Обед: turkey gravy, mashed potato, Oven Roasted White Turkey, cornbread dressing, bacon, mozz cheese, Cream of Mushroom Soup, green bean casserole. Ужин: turkey thigh, cream of mushroom soup, bacon, mozz cheese, Green Snap Beans, mashed potato, cornbread dressing. Перекус/Другое: chocolate 60, Butterscotch Candies, splenda, half and half, coffee, lemon meringue pie. подробнее ...
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3054 ккал
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Упражнение:
Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
I am sorry you are not feeling well and hope you are on the road to recovery soon. I am so happy though that you are making great choices and realizing that one day it not the end of the new way of life you have chosen. Bravo! Happy Thanksgiving! Hugs!
27 ноя 08 написано членом: dawn0001
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Enjoy your holiday, make healthy choices and indulge a little. It will help you heal! Get well soon.
27 ноя 08 написано членом: Sousani
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