carriegara- Журнал, 14 май 20

Yay! It went down again! Eating mostly healthy and working out for at least half an hour always seems to do the trick for me, yet I still don't do it from time to time haha

I hope everyone is having a fantabulous day!! :)

102,7 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2766 ккал

Жир: 50,98г | Белк: 150,27г | Углев: 422,65г.   Завтрак: Core Power High Protein Milk Shake Chocolate (8 oz). Перекус/Другое:  Carrot Muffin,  Zucchini Muffin,  Chocolate Muffin, Pepperidge Farm Goldfish Original Crackers, M&M's Milk Chocolate M&M's,  Milk (1% Lowfat with Added Vitamin A), Kellogg's Crispix Cereal, Chobani Raspberry Blended Greek Yogurt, Pure Leaf Raspberry Tea, Turkey Meatballs, Penne,  White Bread,  Chocolate Chip Cookie, Tomato Sauce (Canned),  Penne, Chobani Nonfat Peach Greek Yogurt (Container). подробнее ...

1957 ккал

Упражнение: Google Fit - 24 часа. подробнее ...