Ken Eldridge- Журнал, 14 май 20

Another loss today. Now i'm conviced its water i'm losing and not fat.
Been back on my keto diet since last Friday and it's so difficult trying to avoid carbs. However, i am entering Ketosis so hopefully in the next week or 2, I will start to notice the loss of some belly, waist, and arse fat. Lol

96,4 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: 100%.

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1507 ккал

Жир: 109,53г | Белк: 117,12г | Углев: 9,55г.   Завтрак: Sainsbury's Whole Milk, Coffee, Tesco Finest British Pork Toulouse Style Sausages, Parmesan Cheese (Grated), Chicken Breast Meat (Roasted, Cooked), Hellmann's Real Mayonnaise. Обед: By Sainsbury's Ready to Eat Smoked Bacon Rashers. Ужин: Asda Iceberg Lettuce, Tesco Finest British Pork Toulouse Style Sausages, Deluciou Bacon Seasoning - Nacho Cheese, Sour Cream, Bragg Organic Apple Cider Vinegar, Mushrooms. Перекус/Другое: By Sainsbury's Ready to Eat Smoked Bacon Rashers, Cheesies Cheesies - Cheddar, Green Tea, Green Tea. подробнее ...