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1st weigh in after a week of sub 1500 cal/days and no boozing (apart from weekend!). Still, I can't believe this loss and am just assuming its easier to lose when there's more to lose! 😀👍
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104,8 кг
Потеряно до сих пор: 3,1 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2303 ккал
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Жир: 103,56г | Белк: 82,58г | Углев: 175,94г.
Завтрак: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Обед: Asda Cherry Tomatoes, Green Giant Sweetcorn , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Spinach, Asda Sun Dried Tomatoes, Sainsbury's Red Onions, Asda Pitted Black Olives, Asda Houmous with A Twist of Lemon. Ужин: Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables, Lamb Shish Kabob with Vegetables, Baked or Fried Coated Chicken with Skin, Chip Shop Chips. Перекус/Другое: Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale. подробнее ...
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Потеряно 7,3 кг за Неделю
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 Комментария
great start, keep it up 👍
14 май 20 написано членом: peat_68
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I dropped loads in my second week and it’s slowed now, but I’m think the more you have to get rid off the quicker it does to start with, I’m now starting my exercise to tone as I go!i want to be able to do my job when I go back😊
14 май 20 написано членом: Joanne2014
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Big well done meant to say❤️👏💯
14 май 20 написано членом: Joanne2014
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Great result! I'm eating 1500 cal a day too and really hoping to see a result at least close to yours for this week, it's so cool! 👍
14 май 20 написано членом: NofatAnny
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I’m struggling to eat 1500 since I’m eating healthier! Average last week was under 1000... just proves how much crap I was eating for the sake of it before I started!! Good luck 😉
14 май 20 написано членом: Joanne2014
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Thanks everyone! This app, and the support you all give makes it so much easier to succeed! 👏👍
14 май 20 написано членом: paulyd999
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Joanne same here! I started my diet at 1200 and was sooo nervous. First few days I was starving and thought I’m not gunna survive on this. 3 weeks in and I’m lucky if I even make 900 cause I’m eating such healthy foods and I’m getting fuller for longer now! Crazy how sticking out a diet can change 😍
14 май 20 написано членом: BAIkub
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(Also Paulyd - this is a great result! Good luck with the rest of your journey!! 🥰 I’m rooting for everyone on this app!!)
14 май 20 написано членом: BAIkub
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Well done. I can't serm to go down.
14 май 20 написано членом: samravimo
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