Bloody Isolation!!.... no keto for 3 months
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69,2 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 9,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1123 ккал
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Жир: 55,33г | Белк: 114,05г | Углев: 34,96г.
Завтрак: So Good Lite Soy Milk, Espresso Coffee. Обед: Cucumber (with Peel) , Mushrooms , Cauliflower , Egg (Whole) , Roasted Grilled or Baked Chicken Leg. Ужин: Parmesan Cheese (Grated) , Dijon Mustard, Tomatoes, Pura Thickened Cream, SlendierSlim Fettuccine, Baked or Grilled Salmon, Parmesan Cheese (Grated) , Dijon Mustard, Tomatoes, Pura Thickened Cream, SlendierSlim Fettuccine, Baked or Grilled Salmon. Перекус/Другое: So Good Lite Soy Milk, Hikari Instant Miso Soup Wakame, Twisties Twisties Cheese. подробнее ...
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Набралось 0,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Only 0.6 on for 3 months no keto is pretty good. I put that on overnight if I walk past a carb....
13 май 20 написано членом: HowLowCanUGo
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Oh sorry just realised it was 6 on not 0.6! I feel for you, so hard managing macros that work for you. Try and try again, reset, restart knowing you are honouring your body with healthy food. Good luck!
13 май 20 написано членом: HowLowCanUGo
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Ha ha.. If I'm honest I don't think it was just the lack of keto, it was lack of willpower and being much too close to the cupboard and fridge for 3 months... I really needed social distancing from those!!
Thanks for the support either way .. back on keto now though so hopefully just a setback.
13 май 20 написано членом: Woodburger
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isolated here too 8 kilos down lol
15 май 20 написано членом: scoop1971
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Wish I had the willpower three months ago to keep at it like you, congratulations!
16 май 20 написано членом: Woodburger
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Yeh isolation is hard for weight loss
17 май 20 написано членом: kilostogo
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why didnt you do keto the past 3 months? financial situation? or no gym..if no gym you can do home workouts and exercise in other ways...just interested in this post
17 май 20 написано членом: LozzaNewport
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@lozzanewport... none of those reasons 😁 Just low willpower, lazy/comfort eating, too much snacking and very poor portion control!
But I'm back on track again now.. already lost a few hundred grams in just a few days just by being more diligent with tracking food, investing time in food prep and following strict keto.. I'll get there!
17 май 20 написано членом: Woodburger
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for potion control I use a bread plate for all my meals it helps me realise how much i overeat dont know if that helps
27 май 20 написано членом: pkchewy
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Thank pkchewy, any tricks/tips come in handy!
30 май 20 написано членом: Woodburger
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