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Day 5, Week 1 Holiday Cruise to Lose!
(leaving this portion the same as we all need the reminders as T-Day gets closer, LOL) Welp, Turkey Day is upon us! Go ahead and indulge a little. Make sure you drink A LOT of water and try to make the bigger portions on your plates the healthy stuff like turkey without the skin and salad. Then take a little of each of the temptations that you just cannot live without! Make sure one meal is a splurge but not the rest! (well for those of you you have to attend more than one, you will just have to make up for it in other ways! ;))
Commence interesting times, LOL. I will be driving for 6 hours today. So I cut back a little on my breakfast calories because there wil be at least one meal on the road. I need to be inhaling water because of the salt I will probably be eating :) I am looking forward to this trip. It will be challenging a little with diet and exercise, but Mom always has healthy choices and Dave is paacking up the Wii to take with us, so should not be horrific :) The hardest thing will be hitting my month end goals while I am at Mom's for my business. I don't suppose I have any volunteers here? ROFL! Actually I would not because I like the personal touch and the computer is just not a good subsititute for face to face relationships :) But it will be a fun break from my day j.o.b. and seeing mybrothers kids is rejuvenating!
Calories yesterday were good. On the low end of "normal" as I intended. Water Intake was good. Got in 45 minutes on the Wii fit that only leaves 155 for the rest of the week! Wish me luck LOL
Old Man Scale: Back to my low point despite TOM hanging out on the couch. So I think I will hit my goal of 240 by Sunday btu will be hard to tell. I am fairly certain Mom's scale is a bit kinder than the Old Man so I guess I will have to use my weigh-in Monday morning to see. That makes T-Day a little scary, LOL!
High goal: 235 by the 1st of December. 5.5 from now. Definitely a s..t...r...e...t...c...h, esp with Turkey day in the mix, but we shall see ;) This looks doubtful now, BUT I WILL hit 240 by Monday despite turkey Day! ;)
Christmas Challenge Goal:Time to break this one down.
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 10.5 from now!
Next Mini: 240 (.5 lbs from now, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 3-3.5 Wed: 1.5 (so far) Thurs: Fri: Sat: Sun:
Exercise goal: 45/200 (With no yoga this week gonna have to try and do more on my own and with travelling that is always hard.)
Mon: Rest Day
Tues: 15 mins bal to warm up, 30 mins free step
Wed:
Thurs:
Fri:
Sat:
Sun:
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109,1 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 29,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2188 ккал
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Жир: 124,41г | Белк: 80,16г | Углев: 200,44г.
Завтрак: Frozen Strawberries, Water, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Iced Tea (1/2 green, 1/2 black) - Brewed - Spelnda. Обед: Canola Oil, Blue Cheese Dressing, House Salad, Baked or Broiled Catfish, Biscuits, Corn Muffin, Fried Okra. Перекус/Другое: Water, Cashews, Ginersnap Latte Skinny, Water, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...
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4213 ккал
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Упражнение:
Пилатес - 15 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Вождение - 8 часа, Сидеть - 1 час, Спать - 7 часа, Сидеть За Рабочим Столом - 7 часа. подробнее ...
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постоянный вес
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