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not sure why I've gained weight i have stuck to my calorie intake but nevermind 🤷♀️
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72,6 кг
Потеряно до сих пор: 19,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1832 ккал
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Жир: 76,64г | Белк: 127,53г | Углев: 169,98г.
Завтрак: Walnuts, Tesco Blueberries, Tesco Strawberries, Total Greek Yoghurt, Honey, Tetley Tea with Semi-Skimmed Milk. Обед: Banana Bread, Nectarines , Chicken Breast Meat , Cucumber, Dawtona Sauerkraut, Tesco Cherry Tomatoes, Spinach. Ужин: Baked Sweetpotato (Peel Eaten), Brussels Sprouts , Tesco Rump Steak. Перекус/Другое: Yoghurt Covered Peanuts. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Don’t worry, you might vary that much in one day. Mornings are never kind to me! Keep up the hard work x
12 май 20 написано членом: Nutricali
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Could be water retention.
It totally messes with my weight loss. Stick with it, it will be worth it.
It's demoralising but don't let one week upset your week.
12 май 20 написано членом: Jadecarpet
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It happened to me in the past when I was with WW for a long time years ago and coincided with a monthly cycle. It will come good in the long run never fear x
12 май 20 написано членом: pebbleperson
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Astronomy have you seen this lady's post with her before and after pictures posted on 4th May? I don't think you need to lecture this one on how to do it she's well in control on how to get to her personal goals 😆
12 май 20 написано членом: Dave 10
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Your amazing Cath you know 2Ibs nothing x
12 май 20 написано членом: paulw69
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Listen Astroturf you could send a glass eye to sleep twice, why don't you just f*&k off and when you come back, f*&k off again!! Cathy I'm sure is a minor blip and will be fine 🙂
12 май 20 написано членом: ruudspark
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12 май 20 написано членом: Mickysweet
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I too was just offering you advice sir so chill out theres no need for it 😐
12 май 20 написано членом: Dave 10
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Thanks guys , I think it could be water retention feeling a bit bloated over past couple of days ! I eat primal, so no processed foods like bread n pasta etc . I hate seeing the weight go up as we all do. I do agree too that sometimes weights not everything , shape, musclemass etc. Not drinking as much water either . Fingers crossed for next week . On a plus side I did order some size 10/12 tops n they fit! Not been this size since my teens x
12 май 20 написано членом: cathyorkshirelass
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lol....love it.
cathy you said yourself you diets remained on track and think its water. Us girls sometimes hold water, no obvious reason...Just our crazy bodies.
you are amazing and inspire us all. x
12 май 20 написано членом: 2stonetessy
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that " lol love it" wasn't for you Cathy by the way.
12 май 20 написано членом: 2stonetessy
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Dave and Ruudspark.....you go guys !🙊😉
12 май 20 написано членом: pebbleperson
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I tried to ignore the fact that I caused a argument lol 😂🤣🙊🙈
12 май 20 написано членом: cathyorkshirelass
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Sorry I wouldn't normally rise and use such language, certainly not on someone else's post, but sometimes 🙄😂
12 май 20 написано членом: ruudspark
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Sorry Cathy lol. It was his effing and jeffin. Your doing great ☺
12 май 20 написано членом: Dave 10
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Straight talking that’s what I call it lol I’m sure Cathy being a Yorkshire lass is tough enough to shrug that off lol
12 май 20 написано членом: paulw69
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you may have gained muscle, that's why is important to check your measures too
12 май 20 написано членом: Ebisujerez
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Maintenance is hard. I find it harder than the actual losing part x
13 май 20 написано членом: Tracey2211
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