srossca- Журнал, 11 май 20

Busy Mother’s Day limited the amount of food & calories. Although we had a large Linner, we all walked along the Beach afterwards & than on the road for the next two hours.


I guess when you constantly moving & entertaining the family, it’s easy to keep the pounds away!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2130 ккал

Жир: 81,91г | Белк: 185,99г | Углев: 175,75г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz), Asparagus . Ужин: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Simply To Go Southwestern Chicken Caesar Salad. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3065 ккал

Упражнение: Apple Health - 24 часа. подробнее ...