JovialJ- Журнал, 11 май 20

Today I'm just noticing how i set myself up for disappointment. I had some loss and could be thrilled. However, I went to comparing last week with my best weight loss week. Some weeks are better than others, sometimes I do better and sometimes I don't. Each week takes dedication to the long range goal which could take another year or longer if I am honest about it. So for today I am appreciating being in the process and consciously letting self-sabotaging comparisons go.

81,5 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

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