srossca- Журнал, 10 май 20

Happy Mother’s Day everyone. We are heading to Redondo Beach 🏖 to connect with our Daughter. Also meeting her boyfriend’s parents for the first time. First Major Lunch thrown by the young ones (they are 30)!!


Had too much Shepherds Pie yesterday & massive amounts of liquids, 3 Poweraid & 5 cups of coffee, 84oz of water & 80oz of coffee ☕️ .....new record for me 😎


Decided on an early morning Bike Ride to release a few oz of sweat 😓. Overall Calorie Burn 700+

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2253 ккал

Жир: 100,14г | Белк: 118,93г | Углев: 223,40г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: French Toast with Butter , Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Top Sirloin (Trimmed to 1/8" Fat) . Ужин: Sodexo Crustless Quiche, Ambrosia, Schwan's Grilled Onions & Mushrooms, Stokes Purple Sweet Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus . Перекус/Другое: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3028 ккал

Упражнение: Apple Health - 24 часа. подробнее ...