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Day 3, Week 1 Holiday Cruise to Lose!
Welp, Turkey Day is upon us! Go ahead and indulge a little. Make sure you drink A LOT of water and try to make the bigger portions on your plates the healthy stuff like turkey without the skin and salad. Then take a little of each of the temptations that you just cannot live without! Make sure one meal is a splurge but not the rest! (well for those of you you have to attend more than one, you will just have to make up for it in other ways! ;))
My low cal yesterday seemed to work. Going to do somewhat low cal again but I don't want to go under a thousand this time. too many times and that risks the body going into starvation mode.
Old Man Scale: I am so lucky that my cheats and correctiond show up right away!!! Yesterday worked yippee! Down another 1/2 lb from Thursday's weigh in. .5 away from the next mini goal weee!
High goal: 235 by the 30th of November. 5.5 from now. Definitely a s..t...r...e...t...c...h, esp with Turkey day int he mix, but we shall see ;)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 10.5 from now!
Next Mini: 240 (1/2 a lb, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: 3 Fri: 3 Sat: 4 Sun:
Exercise goal: 218/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins (mm, mm, good!)
Fri: Rest Day
Sat: Power Yoga! 60 mins
Sun: Wii Fit 40 mins (10 balance/30 free step)
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109,1 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 29,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1812 ккал
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Жир: 113,95г | Белк: 58,88г | Углев: 142,56г.
Обед: Kalam, Cream Cheese, Woven, Heavy Cream, Garlic Butternut Squash Soup. Ужин: Chicken Tortilla Soup, Mug, Water, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad (ate about three quartes but ALL of the chiceken). Перекус/Другое: Reese Cup, mini, Peanut Butter Blossom Cookie. подробнее ...
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3881 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Пилатес - 10 минуты, Вождение - 2 часа, Сидеть - 6 часа и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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