SELouisiana- Журнал, 15 май 13

Im getting a bit of a late start to my workouts this morning BUT it's ok though! Im just listening to my body and rolling a bit slower...maybe there's a reason for me to slow things down a bit. My sleep was excellent! My body feels less tired than yesterday and my mind still feels very refreshed. I should have gone back to my old sleep techniques a long time ago. I feel really positive and also meditated with my dog, Tonka. I think he likes meditating too! :D

I lost ONE (1) more pound this morning!!! I cannot wait to get the rest of this weight off! My smaller clothes are calling my name! And im on my way!

68 pounds lost, 40 pounds to go!!!! Yippee!!! :D :D :D

88,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: 100%.

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3534 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 1 час и 30 минуты, Спать - 7 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 8 часа, Работа по Дому - 30 минуты. подробнее ...