jeannieselby- Журнал, 07 май 20

Sorry it took so long for me to answer the question, but I make the mistake in believing that everyone knows how and/or has access to Goggle.

Today is day 10 for me on Mary's Mini and officially I'm down 8 to 11 lbs depending on which day you chose to use as my starting weight. I still have 2 - 7 to go before I'm forced back to working at corporate on the 18th, instead of from my dining room table. Fingers crossed that my progress continues.

What is a Mary's Mini?
Mary's Mini is a diet developed by Mary McDougall and her husband Dr. John McDougall. Officially called the “Mary's Mini-McDougall Diet,” they created it as a temporary diet to help people lose weight quickly and easily.

114,3 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1747 ккал

Жир: 71,31г | Белк: 44,15г | Углев: 234,29г.   Завтрак: Starbucks Vanilla Frappuccino (9.5 oz), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Обед:  Baked Sweetpotato (Peel Not Eaten), Trader Joe's Raw Brazil Nuts, Golden Corral Sauteed Mushrooms. Перекус/Другое: Blackberries, Raspberries, Chili's Skillet Queso with Chips, Cuties Clementines, Dole Bananas. подробнее ...