Glaz3ddonut- Журнал, 07 май 20

Wrong direction 😑. Also, I know people tend to make “healthy” choices with food but we negate taking measurements of our actual health (oxygen saturation, BP, heart rate and hormones) obviously there can be a bad relationship with obsessing on continuous changes in those markers BUT we do need to periodically check them.

For instance, my BP was 107/76 a few days ago and after having a few days with high sodium and less and SUB OPTIMAL potassium intake(total was 728mg for the day/s) my BP this morning was 127/78 (all other things equal). It’s actually intriguing (to me at least) how arterial pressure/flow can change so quickly with dietary changes. On an average day I get 2.7-3.1g it potassium and keep my sodium between 1.5-2g daily. With new guidelines recommending 4g of potassium daily (as long as you have no kidney disorders/ailments) I strive for that.

I didn’t have my avocado, raisins OR pistachios. Error on my part lol

Anyhow, take care and God bless!

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