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Watching the Sunrise this morning & enjoying my freshly brewed caffeine!! Weight finally calmed down or maybe my calorie intake did.
Heading to the Virtual Gym, it’s only 15 steps away. Great hearing the voices that keeps each of us motivated.....
Working on Strength & a few jogs (400m, 300m, 200m & 100m) at the end of each routine....🥵
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76,2 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2285 ккал
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Жир: 90,23г | Белк: 173,00г | Углев: 194,57г.
Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chicken Salad, Jennie-O Ground Turkey 93/7, Simply Potatoes Traditional Mashed Potatoes. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Перекус/Другое: Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal Cookies , Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Morning. Hope workout was great... well under-the-circumstances great
07 май 20 написано членом: liv001
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Liv001, it was overall fun, especially listening to everyone else on the Website. The trainer actually does both, participates in the routine & talks the whole time!!
07 май 20 написано членом: srossca
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Good morning! Happy for you!
07 май 20 написано членом: melissatwa
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