Mmmandy- Журнал, 14 май 13

R4P2 It's been almost 3 years since R3 this is my first 43 day round. I feel i need to record this for any future rounds. I'm on day 23 and I've only had ONE bowel movement since day one and that was because I drank smooth move. Well I drank a cup before bed last nite and NOTHING has happened yet.(its noon the next day) I don't feel constipated but I do feel lethargic and my limbs are heavy. Potassium?? I'm gonna do a SWF tomorrow morning.

67,0 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: 100%.

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376 ккал

Жир: 4,44г | Белк: 49,83г | Углев: 39,24г.   Завтрак: Decaffeinated Espresso Coffee, Grapefruit. Обед: Skinless Chicken Breast, Spinach. Ужин: Red Tomatoes, Skinless Chicken Breast. Перекус/Другое: Publix Gala Apple (Medium), Lemon Juice. подробнее ...

1915 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...