srossca- Журнал, 06 май 20

I decided to see if a late evening Bike Ride would help burn a few extra calories & contribute in absorbing the Dinner.

Sure enough it worked!! The 6:30pm ride lasted about :30 minutes & my quads were cussing at me!!

Maybe I need to try that more often!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1959 ккал

Жир: 55,79г | Белк: 224,30г | Углев: 145,37г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

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