srossca- Журнал, 05 май 20

I think 🤔 my weight is like KB Swings.....never knowing what level they are on!!


Nice HIIT Routine this morning & earlier than usual 6:00AM!!


Finished with some Pop Squats, DB SA GOH & 100m runs....5x

Nice 500+ Cals

76,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2257 ккал

Жир: 78,94г | Белк: 168,48г | Углев: 225,63г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Chicken Salad, White Grapes. Ужин: Olive Garden Garden-fresh Salad with Dressing, Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3066 ккал

Упражнение: Apple Health - 24 часа. подробнее ...