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horrible day yesterday, sad, stomach hurt in a mood, ate whole medium thin crust cheese pizza bread cinnamon sticks and Easter candy. bloated and mad at myself, reset today
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69,5 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1532 ккал
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Жир: 62,45г | Белк: 131,65г | Углев: 115,45г.
Завтрак: Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Farmer's Market Large Grade A Eggs, Madhava Organic Agave Five, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy. Обед: La Choy Rice Noodles, Taylor Farms Organic Baby Spring Mix, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Lance Captain's Wafers Light & Buttery Crackers, Kraft Fat Free Catalina Salad Dressing, Member's Mark Real Crumbled Bacon. Перекус/Другое: Jif Creamy Peanut Butter, Pure Heart Seedless Watermelon, Crystal Light Crystal Light on the Go Sugar Free Packets, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Набралось 10,2 кг за Неделю
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