Rowanfair- Журнал, 13 май 13

Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.

81,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1464 ккал

Жир: 111,97г | Белк: 89,16г | Углев: 21,32г.   Завтрак: Ground Beef (85% Lean / 15% Fat). Обед: paneer (Indian fresh cheese), Chickpea Flour (Besan). Ужин: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. Перекус/Другое: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. подробнее ...