|
Okay....Back on track with Maintenance!! Weighed in with a comfortable level. Let’s hope we can continue with this amount.
We grouped yesterday & tried that Friday Challenge again....200m Run, 5 Burpees & 250 sit-ups, but restart after 2:30.
Did well & finished just over 18 minutes!!!
Time to find a Reduced Turkey Bacon Sandwich!!
|
76,6 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2325 ккал
|
Жир: 79,80г | Белк: 159,15г | Углев: 243,35г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Chicken Salad, Jennie-O Ground Turkey 93/7. Ужин: Hunt's Bold BBQ Sauce, Baked Sweetpotato (Peel Not Eaten), Butter, Goya Black Beans, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Chocolate Chip Cookie Dough , General Mills Apple Cinnamon Cheerios, Bakery Fresh Oatmeal Raisin Cookies, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
|
Потеряно 1,6 кг за Неделю
|
 Комментария
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
