Взвешивание (без записи в журнале) 04 мая 2020
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70,3 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2852 ккал
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Жир: 40,56г | Белк: 187,63г | Углев: 437,27г.
Завтрак: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. После Завтрака: Starbucks Dark Caramel Nitro Cold Brew. До Обеда: Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Обед: Jolly Time 100 Calorie Healthy Pop Butter. Ужин: 3 Musketeers Birthday Cake Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Stubb's Bar-B-Q Sauce Original, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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2683 ккал
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Упражнение:
Покрасить - 1 час, Работа по Дому - 1 час, Принятие Душа - 15 минуты, Супермаркет Торговый - 1 час и 30 минуты, Приготовление Пищи - 30 минуты, Вождение - 2 часа, Отдыхать - 1 час и 45 минуты, Спать - 9 часа, Сидеть - 7 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Gaining that muscle back! 💪
04 май 20 написано членом: peeperjj
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But you also don’t hug a 45# plate for 15 minutes straight ;).
04 май 20 написано членом: peeperjj
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gravel is dead weight. you'll be fine. although you should know I can toss 'em around the yard myself when I'm in project mode.
04 май 20 написано членом: Katsolo
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04 май 20 написано членом: estherhunt
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04 май 20 написано членом: wholefoodnut
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it's like the Scottish highland games or the lumberjack games, but with much less fanfare. don't toss cinderblocks though. they break. BTDT
04 май 20 написано членом: Katsolo
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I see a viral tiktok in your future.
04 май 20 написано членом: Katsolo
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I was hauling 55 pound bags of soil yesterday. I must be stronger than you. The extra five pounds proves it! Or... Maybe it is easier to hug soil than gravel... Or maybe I was only hauling it around my yard not for 15 minutes. I did absolutely think about how I should keep one filled to just walk around with every day for a good workout. But neighbors might think it odd to take my bag for a walk! 😁 Also , it smelled quite a bit like cow poo, which caused me not to want to hug it for too long!! 😁
05 май 20 написано членом: melissatwa
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Excellent social distancing strategy though.
05 май 20 написано членом: Katsolo
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I use a little wagon for my 50# bags of gravel...work smarter, not harder. 😉
(Just kidding, it's because I am wimpy.)
05 май 20 написано членом: melissapko
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