Kay 2 da lee- Журнал, 04 май 20

Starting over again. Had a bit of an emotional Lockdown but as of today really want to get on to the right path. Since my wedding had to be postponed I now have more time to work on my healthy eating. No crash diets. Because we all know they don't really work. I really want to make this a longterm thing. Think my head will be in a better space if I do it properly. Slow and steady.

58,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1155 ккал

Жир: 49,81г | Белк: 64,71г | Углев: 114,81г.   Завтрак: Knorr Aromat, Pot O' Gold Sweet & Sour Gherkins,  Mustard, Kiri Medium Fat Cream Cheese, Woolworths Butter Lettuce,  Cherry Tomatoes, Woolworths Sliced Beechwood Smoked Ham, Woolworths Multiseed Wraps,  Tea with Milk and Sugar. Обед:  Mayonnaise , Kiri Medium Fat Cream Cheese, Clover Feta Plain,  Broccoli ,  Biltong, Knorr Cup-A-Soup Chicken Noodle . Ужин: Pot O' Gold Sweet & Sour Gherkins, Woolworths Butter Lettuce,  Mayonnaise , Heinz Chicken Breast in Water and Sea Salt,  Cherry Tomatoes, Woolworths Multiseed Wraps, Knorr Aromat, Lancewood Medium Fat Cream Cheese. подробнее ...