nikaly123- Журнал, 04 май 20

Eggs tofu tempeh? 

Proteins ... nuts ( watch ur carbs though ) , kale , spinach , fish , ( can smash them ) , diet doctor is a good site to get recipes ... or plant based recipes ... but protein balls ( home made ) .. peanut butter .. 

lentils, beans, chickpeas, tofu, seitan, soy milk, Brazil nuts almonds... 

Thank you! For lunch I had tuna, bean and baby spinach salad and I hit my daily goal of 20% protein! I’m also looking into some protein powder to make some snacks with. 

just do you know you can make bread (like flatbread) or pancakes with (beans or chickpeas etc turned into flour in a good processor)  

Hi Nikaly123, If you eat fish, it’s a great source of protein. You can also try soy products (just be careful of the sugar content). Finally, there are now high protein pastas and rice you can buy at the shops. Really great if you want to cut the carbs and up the protein :) 

Eggs, cheese.