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Down a bit, so a good week. My sugars still not leveling out though, that vexes me. I've been craving granola, cant find a real low carb version. Lots of Keto people do net carbs, so 8-10 carbs with a net of 3-6 carbs works for breakfast. Since I cant do net, way too much for 1 meal considering I get 20 in a day. I will keep searching and find a low carb version, I will find one!!
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102,1 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1707 ккал
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Жир: 144,24г | Белк: 79,67г | Углев: 18,25г.
Завтрак: Kitu Super Coffee, Land O'Lakes Less Salt American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Обед: Strawberries, Frigo Natural String Cheese Part Skim, Hormel Natural Choice Original Uncured Pepperoni. Ужин: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage, Cabot Whole Milk Mozzarella, Kraft 100% Grated Parmesan & Romano Cheese , Egg. Перекус/Другое: Keto Cheesecake Fluff. подробнее ...
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3768 ккал
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Упражнение:
Приготовление Пищи - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Playing catch with dog - 30 минуты, Работа во Дворе (в Саду) - 3 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Have you tried Muesli? No sugarnorbhiney is added, and it's whole grain. You can control the amount of dried fruits. I like the recipe that is in the link because it gives.a framework that is flexible. https://www.thekitchn.com/muesli-recipe-260252
03 май 20 написано членом: gaplatt
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03 май 20 написано членом: gaplatt
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I do not know that there is a low carb granola out there. You can make something out of cracked nuts. I also have some very fibre rye crackers that I can make into pieces and mix in. The ones I use are made by GG but there are others out there.
03 май 20 написано членом: liv001
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Good loss, that was a good week for you. Sometimes you have to really look for the hidden carbs. I found that the vitamin c I was taking has 4 grams of carbs. I need an alternative, 4 grams takes a lot out of my 20 carb total for the day.
03 май 20 написано членом: diehard3
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This is what I get from Amazon for Granola. Love it. https://smile.amazon.com/gp/product/B072864FB4/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
03 май 20 написано членом: Hezhturann
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03 май 20 написано членом: AsIfIHadWings
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