Ang_Stan- Журнал, 01 май 20

I hate that I fear the number on the scale. Days like this I wonder why, but when the number creeps up, I get a fresh reminder.

I know it's just a number but, for me, it's a pretty accurate portrayal of how disciplined I am being, so I guess some days I don't want to be held accountable?

67,2 кг Потеряно до сих пор: 36,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1412 ккал

Жир: 43,87г | Белк: 95,72г | Углев: 163,53г.   Завтрак: That's It Fruit Bar, Smucker's Natural Creamy Peanut Butter, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Caffe Misto (Venti), Starkist Ready to Eat Tuna Salad Original Deli Style ,  Mango. Обед: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt,  Honeycrisp Apples, Tasty Bite Thai Vegetable Peanut, Tasty Bite Organic Basmati Rice. Ужин: Birds Eye Mashed Sweet Potatoes & Carrots, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Hy-Vee Finely Shredded Cheddar Jack Cheese. Перекус/Другое: Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides,  Coffee, Jolly Rancher Cinnamon Fire Hard Candy, Gatorade Zero Glacier Cherry . подробнее ...