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This is rather concerning, I'm not sure what I did for it to go up like it did. But it will go back down, I'll make it! :)
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103,4 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1950 ккал
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Жир: 42,73г | Белк: 127,46г | Углев: 271,10г.
Завтрак: Core Power High Protein Milk Shake Chocolate (8 oz). Обед: Milk (1% Lowfat with Added Vitamin A), Cheerios. Ужин: Egg White. Перекус/Другое: Chocolate Chip Cookie, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, White Bread, Granny Smith Apples, Chobani Nonfat Peach Greek Yogurt (Container), White Bread, Great Value Greek Nonfat Yogurt - Plain, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. подробнее ...
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Набралось 9,5 кг за Неделю
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 Комментария
It will go back down. Sodium maybe?
29 апр 20 написано членом: tatauu22
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29 апр 20 написано членом: eszikiah
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Thank you Tatau and Eszikiah, I'll watch my sodium more carefully, and keep in mind it could also be muscle. Thank you guys so much!! :)
29 апр 20 написано членом: carriegara
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I always seem to gain the day after a workout so that may be it as well.
29 апр 20 написано членом: naobilynn
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Weight fluctuates for many reasons even when you're doing everything right. I'm up right now and I know I'm not over my RDI (recommended daily intake). Just stick with your program and be patient, it will happen. Remember, this is not a sprint, it is a marathon. Good luck on your journey. 🌈
29 апр 20 написано членом: shirfleur 1
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It could be from a lot of things. Eat something salty? scallops or jerky? Drink a lot of water late or in the middle of the night. You have a wacky schedule and did not eat at normal time or get enough sleep , didn't weigh yourself first thing in the am, forgot to take you BP meds? If you go to a cardiologist you may want to give (s)he a call.
29 апр 20 написано членом: tlb25
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Thank you Naobilynn, ShirFleur and Tlb! Thank you guys for your notes/tips, I'll take them into consideration :)
30 апр 20 написано членом: carriegara
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Don’t feel too bad we are in the same boat
I don’t know what to do anymore now I have more weight to lose to reach my goal 😭
30 апр 20 написано членом: makachoune
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It's ok Makachoune, we have to stay determined and keep working at it. We'll get there! Like ShirFleur said, it's not a sprint, but a marathon :)
01 май 20 написано членом: carriegara
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carriegara-Изменение Веса
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