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going to have to get super strict again, being home building menus all day makes me want to eat everything in sight!
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67,6 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1789 ккал
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Жир: 90,54г | Белк: 163,25г | Углев: 97,20г.
Завтрак: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Madhava Organic Agave Five, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Обед: Lance Captain's Wafers Light & Buttery Crackers, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Cucumber (with Peel). Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Apples, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. подробнее ...
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Набралось 0,6 кг за Неделю
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