brendasue1- Журнал, 27 апр 20

I’ve typically only recorded losses but I appreciate people who are transparent about their struggles in this community and I want to strive to do the same. Definitely not beating myself up over this and feel like I’m on the right track. Hormones (stress and female) are always a challenge but trying to get those under control as well.

97,9 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1506 ккал

Жир: 99,51г | Белк: 67,05г | Углев: 106,42г.   Завтрак: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Almonds , Cappuccino. Обед: Olive Oil , Winn-Dixie Chicken Tenderloins. Ужин: Mayonnaise , Feta Cheese , Olive Oil , Avocados , Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Перекус/Другое: Ghirardelli Chocolate Caramel Squares, Coconut Water . подробнее ...