lexieholden- Журнал, 27 апр 20

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Feeling very frustrated this morning. My scales are giving me all sorts of figures, fluctuating by around a stone depending on where I set them down! I now have no idea how accurate any of my recent weigh ins have been as I’ve been quite suspicious of their capabilities for a while now. I find this so disappointing as I’m a data/numbers person (accountant by day) and like having a quantitive measure. I have been measuring my tummy, hips etc too but think it will take longer to see improvement here and I’m not sure how accurate my measuring is. Any suggestions for scales accuracy?

71,7 кг Потеряно до сих пор: 2,2 кг. Еще предстоит сделать: 8,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 апреля 2020:

1499 ккал

Жир: 40,32г | Белк: 57,52г | Углев: 217,70г. Завтрак: Sugar, Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Обед: Clover Clover Spread, Heinz Baked Beans , Asda Superseeded Sliced Loaf. Ужин: Mashed Potato made with Milk (from Fresh), Birds Eye Frozen Peas, Aldi Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb. Перекус/Другое: Silver Spoon Caster Sugar, Fin Carre Cooking Chocolate, Nestle Carnation Caramel, Asda Plain Flour, Galaxy Golden Eggs, Sainsbury's Basics Unsalted Butter. подробнее ...

1840 ккал

Упражнение: Растяжения (Йога) - 10 минуты, Кардио - 10 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

if you can leave it in one place undisturbed ,it will measure the +/- even if you don't trust the actual figure

27 апр 20 написано членом: peat_68

That’s a good idea, I’ll give that a go. Thank you!

27 апр 20 написано членом: lexieholden

if it's a digital set does it need new batteries. i find my scales go a bit wrong when the battery is low.

27 апр 20 написано членом: Belial87

I’ve only just replaced the battery so think it’s the scales themselves unfortunately. Good to know the battery trick for the future though 👍🏻

27 апр 20 написано членом: lexieholden

don't even have any scales 😂😣😣 I normally got weighted at Boots Pharmacy... currently just sticking with goal in mind and will see what happens...on the other side!

27 апр 20 написано членом: walford188

Yeah scales annoy me too lol the best way to get an accurate weigh in is with your GP or pharmacies.

27 апр 20 написано членом: flowerbunny2

I invested in digital scales and I always keep my scales in the same place for consistent results. Also if you have digital scales some have a calibration button. Check to see if yours has it. It may just need to recalibrate itself.

28 апр 20 написано членом: Scoobys_Trim

I'd reccommend keeping the scale on a solid surface insted of carper, if you haven't already been doing that

28 апр 20 написано членом: verliss

Thanks for all the suggestions! They are digital and always on a hard surface but hadn’t thought of recalibration, will give that a go! Thanks again!

28 апр 20 написано членом: lexieholden


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