peeperjj- Журнал, 26 апр 20

I don’t believe this number for a second. I’ve done nothing to lose weight and I’ve over eaten by 500 kcal a couple days this week so I should’ve gained a bit.

In the last day my RENPHO scale shows I lost 1.8#, .6% BF, .5% subcutaneous fat, .6# LBM, .6# muscle mass and gained 0.3# water and .3% SMM. I think it’s not really reading me but just using a formula for each category based on a weight.

56,6 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1821 ккал

Жир: 84,62г | Белк: 110,16г | Углев: 169,00г.   Обед: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Ground Elk Meat (Cooked, Pan-Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Ужин: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Перекус/Другое: Cadbury's Creme Egg (34g), Hershey's Whoppers Mini Robin Eggs, Kellogg's Rice Krispies Treats (22g). подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...