hotmamasita613- Журнал, 26 апр 20

Half way to my quarantine goal!! Hit a bump in the road when I ordered pizza one Friday night and my bad eating habits continued through the weekend and led to a very laxed week. This week I got back on track with my calorie tracking and incorporated exercise so I’m seeing the scale drop again and I’m feeling like I’m back in game haha

78,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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400 ккал

Жир: 25,56г | Белк: 30,98г | Углев: 10,21г.   Завтрак: Trader Joe's Cubed Sweet Potatoes, Egg, Applegate Farms Peppered Turkey Breakfast Sausage, Souper Salad Green Bell Peppers. Ужин: Chop't Avocado , Jalapeno Peppers , Best Maid Dill Pickles, Honeysuckle White Ground Turkey 85/15. подробнее ...