Angela H- Журнал, 07 май 13

Well I gotta be happy that there is no gain considering the weekend and yesterday. Not that I went overboard but I didn't do any fast days. Yesterday was to be a fast day but I was working so hard around the house that I couldn't be so limited on calories or I would of woke this morning feeling not very good. I am beginning to be more aware of how my body is processing this and the foods I eat. I look at that as an additional bonus. :)

124,6 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 24,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

591 ккал

Жир: 26,20г | Белк: 12,80г | Углев: 80,51г.   Завтрак: Giant Food Bananas (Large), Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Granulated Sugar. Обед: Frank's Red Hot Buffalo Chicken Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. подробнее ...