TheChunkyOne- Журнал, 08 окт 10

DAMMIT!!! no change :(

Oh well, i guess i'll blame it on PMS, i've been bloated as all get out this week.

This morning i treated myself to my weekly Starbucks. I had a pumpkin spice latte, just like a do every week. But there were a few differences. Today i took things out of my food journal to fit the coffee without going over my normal calories (it used to be just an addition) AND it was WAY too sweet, i could barely drink it.

I havent had any form of added sweetener in over a week and i can defintley tell the difference.

I'll take that as a 'move in the right direction'.

I did upper body strength training and another set of HIIT last night on the treadmill. If i am going to continue with my sprints i need 2 things, a new sports bra(the one that i wear now is too big, thus letting the ladies fly free) and new pair of REAL running shoes. The shoes that i have now are straight off the clearance rack at DSW and are not good for running. My hips and knees have been pretty sore when i finish my sprints and i'm hoping its just due to the fact that i wear crappy shoes.

Happy Friday everyone!!

63,5 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: 100%.

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1436 ккал

Жир: 48,38г | Белк: 76,46г | Углев: 148,90г.   Завтрак: tall pumpkin spice latte, brown eggs. Обед: cantaloupe, lasagna. Ужин: bell pepper, red onion, diced chicken breast, kroger shredded mozzarella, tomato paste, whole wheat pita. Перекус/Другое: white zinfandel, blue diamond almonds, sabra hummus, low sodium rice cake. подробнее ...