Imdoc- Журнал, 06 май 13

Been eating out a lot and not caring. Lots of stress, not a lot of time to do anything about it. And when I eat - I eat a lot. Just realized that I get cravings for lots of carbs: pasta, rice, bread... I don't think I ate a single veggie for about 3 days before my insides actually cried out for veggies (or mercy. whichever).
Right. Supposedly, back on track...

83,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Плохо.

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1286 ккал

Жир: 72,75г | Белк: 73,74г | Углев: 88,30г.   Завтрак: Coffee with Cream, Subway Black Forest Ham, Egg White & Cheese Flatbread. Обед: Safeway Cafe Bowl Spinach Dijon Salad. Ужин: Pork Chops Dijon, White Rice, Cheddar Cheese, Broccoli. подробнее ...