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damn, but I know why. ate 2 pieces of Easter candy yesterday and a tiny slice of cheese pizza and cinnamon toast crunch and hardly drank my water. I didn't want to record today's weight but I need to see how easily I can creep back up. all these sneaky cheats have to stop!
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68,1 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1874 ккал
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Жир: 81,87г | Белк: 144,30г | Углев: 160,76г.
Завтрак: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Strawberries, Bertolli Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Julian Bakery Net Carb Zero Bread. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce. Перекус/Другое: Julian Bakery Net Carb Zero Bread, Great Value Raisins, Jif Creamy Peanut Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Premier Nutrition High Protein Shake - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets. подробнее ...
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Набралось 6,4 кг за Неделю
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