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I have been so gassy it's painful and terrible smelling! I think it's my probiotic, took it yesterday but won't today. bloat is horrible and feel so sluggish. gas pain so bad disrupting sleep
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67,2 кг
Потеряно до сих пор: 7,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1864 ккал
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Жир: 73,08г | Белк: 133,88г | Углев: 193,24г.
Завтрак: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Strawberries. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce. Перекус/Другое: Metamucil Sugar Free Metamucil, General Mills Cinnamon Toast Crunch Cereal, Great Value Raisins, Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Net Carb Zero Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Потеряно 3,8 кг за Неделю
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